Well I'm home sick today

Blargh. I feel like crap. I hate that every time the weather changes I get sick. Hopefully I'm addressing the situation though. I don't know if I wrote it on here yet, but I got some pretty unsettling news from the doctor about my cholesterol. I'm not sure how to react to it, because it doesn't make much sense to me. I'm not a doctor so I don't know exactly what it all means but my overall cholesterol wasn't too high, but my bad cholesterol was really high and my good cholesterol was kind of low. I don't know what that means overall other than I need to exercise more :) So, I am exercising more. I used to be a cardio fanatic but I have fallen out of it in the past few years so I am making the painful transition back into regular exercise. It is shameful how hard it becomes when you let yourself go. I used to pride myself in the number of sit ups I could do and how far I could push myself on the exercise bike - but now I am a pathetic slob. So, I'm back on the 'elliptical' (which I do not like as much as the bike but it's what Aimee wanted) 20 minutes a day and walking to and from the bus quite a bit. I am also doing yoga again in hopes that I can start to limber up. It's interesting what a difference I notice in myself as far as calmness and ability to really feel...I don't know, grounded?... when I'm moving and sweating. Maybe if I get to the point where I feel a little better physically I'll find some place to work out up on this side of town (like - judo or aikido or tai chi). I don't know if I'll ever forgive myself for quitting the dojo where I used to go. Ugh.

Anyways, I'm home sick. I have been taking vitamins too, which is a long time coming, and trying to be more disciplined about my medicine. Now that I actually have a doctor I am going to try and stick to the regiment he has given me. He thinks he can help me treat my allergies (hah!) with a regular dose of claritin and the stomach thing with a regular dose of prilosec. We'll see, those two plus my blood pressure meds make for a delightful cocktail every day. Throw in a multivitamin and some extra vitamin c and you can start to imagine my dilemma. I mean, I can barely remember to brush my hair every day (which is why I clip it extra short) so I am horrible about my meds. Enter - the wickersham plan:

So, as depressing as this is I had to at least make it a little nerdy. Enter, Velcro:

And yes, if you look closely enough you will find the combination to our pool locks. Please don't tell the kids, I don't feel like blurring them out before posting this. I'm sick, remember?

Posted in: doctor,exercise,foster care